|Bento #12 ~ Tuna Sandwich and Blanched Veges|
I baked the whole wheat bread creating into fun shaped like flowers, hearts, and even bears. I used tuna in water fresh from the can, I seldom eat canned food and if ever I have to add lots of vegetables to the meal. In here I used steamed okra wrapped in fish cake and baby corn as side dish. I also have mixed salad and seedless grapes for dessert.
whole wheat bread (refer to recipe)
tuna in water, drained
salt and pepper to taste
Cut the bread in half, spread some mayonnaise, top with tuna, and cheese, seasoned with salt and pepper. Place in an oven to toast, just to melt the cheese.
2 blanched baby corn
4 blanched okra
2 cake fish
Blanched baby corn, okra, and cake fish. Sprinkle with salt and pepper, drizzle with extra virgin olive oil.
kanebo (fake crab meat)
Chopped the lettuce, slice the cherry tomatoes and kanebo, drizzle with sesame dressing.
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