Wednesday, May 11, 2011

Asparagus and Peppered Beef Egg Wrap



Bento  #04 ~ Asparagus and Peppered Beef Egg Wrap

There's nothing better than having good and healthy breakfast in the morning! I'm trying to give it a try, hoping I can continue waking up early to prepare rather than buying from breakfast store. This took around 10 minutes since I prepared the peppered beef the night before. You can also use ham and other vegetables, and mayonnaise for the dressing. For the dessert, I have cherry tomatoes and cheese.

1 egg, slightly beaten (add 1/2 teaspoon of cornstarch
1 slice of peppered beef (or ham), sliced into strips
bunch of asparagus, lettuce
mayonnaise (optional)

In a pan, heat olive oil and pan-grill the asparagus and peppered beef (ham), set aside. In the same pan, drop the egg and cook until done.

 Spread the omelet in a plate, place the lettuce, ham, and asparagus. Wrap and but into half.
Enjoy! Happy Wednesday!

10 comments:

Food, Fun and Life in the Charente said...

That sounds really yummy. Diane

LV said...

How nice it would be to sit down with you and enjoy this great tasting food.

Andrea said...

Wow, they all look very appetizing, the photos are lovely too. You should join this in Wendy's Wai-sek. You can reach her in www.voiceinthegarden.com

Leckeres für Mensch und Katze - Goodies for a pleasant life said...

Hhhhhhmm it looks very delicious. LG Tina

Jill said...

HI,
I love this idea! What a great meal. Are you Primal or Paleo?

Em and Lib said...

love the look of those egg wraps - gonna give 'em a try!
Blessings!
LIB
http://bit.ly/l6LewL

Marelie said...

This is such a yummy treat.Your photos look lovely and yummy

J L Health 918-836-0565 said...

That looks fantastic...especially for a breakfast recipe! Your pictures are absolutely amazing..

Thanks for sharing at the hearth and soul last week.

The 21st Century Housewife© said...

What a delicious, seasonal and healthy recipe Lani! Thank you for sharing it with Let's Do Brunch. Hope you will come by again this week and join in with another great recipe - the linky is up now!

GiGi said...

I make that egg wrap and throw it around everything! I especially love it around Applegate Farms 100% grass-fed beef hotdogs! DELISH!!!

Related Posts Plugin for WordPress, Blogger...
 
Copyright 2010-2011 @ Food: Cooking and Capturing | Designs and Layout by: Design by Vhiel