Monday, April 19, 2010

Making Soybean Milk

I used to buy 1 cup every night after work! Now that I know how to make, I guess the lady selling soy milk will be missing me! :)

Making soy milk is not that difficult after all! More and more people are drinking soybean milk for health purposes. I read this site giving information about soy milk.
  • it contains only vegetable protein
  • it contains no lactose
  • it contains no hormones
  • it reduces cholesterol
  • fewer people are allergic to it
  • it does not cause insulin dependent diabetes
  • it is rich in isoflavones (secondary vegetable substance)
Trying to make the easiest way, here's what you need:

1/2 cup of soybean, wash and soak it in 1 cup of water overnight.

Drain the water and  place the soybeans in a blender.
Add 4 cups of water and blend it into a fine pulp.

Use the muslin bag (or strainer) to filter the soybean mixture,
separating the residue from the soybean milk.

Boil the soy milk fro about 3-5 minutes until it's cook.
Sweetened with sugar, maybe chocolate or anything desires.

back to All About Tofu

No comments:

Related Posts Plugin for WordPress, Blogger...
Copyright 2010-2011 @ Food: Cooking and Capturing | Designs and Layout by: Design by Vhiel