Making soy milk is not that difficult after all! More and more people are drinking soybean milk for health purposes. I read this site giving information about soy milk.
- it contains only vegetable protein
- it contains no lactose
- it contains no hormones
- it reduces cholesterol
- fewer people are allergic to it
- it does not cause insulin dependent diabetes
- it is rich in isoflavones (secondary vegetable substance)
1/2 cup of soybean, wash and soak it in 1 cup of water overnight.
Drain the water and place the soybeans in a blender.
Add 4 cups of water and blend it into a fine pulp.
Use the muslin bag (or strainer) to filter the soybean mixture,
separating the residue from the soybean milk.
Boil the soy milk fro about 3-5 minutes until it's cook.
Sweetened with sugar, maybe chocolate or anything desires.
back to All About Tofu