My oven toaster is quiet busy now a days, most of the dishes adapted from South Beach Diet Recipes are either grilling or broiling. For me, whatever the difference, I always pre-heat the oven toaster before I place the meat or fish, in a certain time as per directed or sometimes more minutes. :)
This recipe is about Grilled Salmon with Rosemary, but I used tilapia fillet and dried rosemary. It's very simple as 1,2,3.
2 fillet fish
2 teaspoons extra-virgin olive oil
2 teaspoons fresh lime or lemon juice
1 teaspoon dried rosemary
2 cloves garlic, minced
salt and pepper to taste
fresh rosemary sprigs (optional)
In a bowl, combine the olive oil, lime juice, salt, pepper, garlic, and rosemary. Brush the mixture onto the fish. Place it in an oven toaster and broiled it for 10 minutes or less.