Thursday, June 24, 2010
I already collected lots Chicken Recipe from South Beach Diet Book. Another recipe this time is Chicken en Papillote or Baked Chicken wrapped in foil. I only omitted zucchini, as usual I'm not fun of it, but don't worry I'll try to like it later :). Instead I added cucumber. I baked this for 30 minutes, I like it a little bit chewy but not too dry. I let it cool, then ate it with Gazpacho.
2 boneless chicken breast
pinch salt and pepper
1 scallion, chopped
1 small zucchini, sliced (omitted)
1 medium carrot, sliced stripped
1/2 teaspoon orange zest
Preheat oven (toaster) to 220°C, place the chicken in a foil, sprinkle with salt and pepper. In a small bowl, combine scallions, carrot, cucumber or zucchini (if using), and orange zest. Spoon the mixture over the chicken breast. Fold the foil over the chicken and crimp edges together tightly. Bake for 20 minutes or until cook.