Thursday, June 3, 2010

South Beach Diet Phase 1

Here are the recipes for reference - Phase 1
Cheesy Frittata
Light Spinach Frittata with Tomato Salsa
(Peppered Beef) Frittata
Easy (Asparagus) and Mushroom Omelet
Western Egg White Omelet
Vegetable Quiche Cups to Go
(Artichokes) Asparagus Egg Benedict
(Mock) Hollandaise Sauce

Greek Salad
South Beach Chopped Salad with Tuna
Tilapia Marinated in Lime
Chicken-Pistachio Salad
Dilled Shrimp Salad with Herb-Dill Dressing
Crab Cobb Salad
Mixed Greens with Crab meat Salad
Spicy Tuna
Salad Nicoise
Balsamic Vinaigrette

Chicken en Papillote
Baked Lime Chicken
Gingered Chicken Breast
Savory Chicken Saute (with Mushroom)
Florentine-Style T-Bone
Marinated Flank Steak
Broiled Flank Steak
Marinated London Broil
Grilled Steak with Tomato Relish
Cracked Pepper Steak
Poached Salmon with Cucumber-Dill Sauce
Grilled Salmon (Tilapia) with Rosemary
Orange Roughy in Scallion and Ginger Sauce
Fish Kabobs
Armand Salad
Grilled Mahi-Mahi
Oven-roasted Vegetables
Roasted Eggplant and Peppers
Spinach-Stuffed Mushrooms
Surprise South Beach Mashed "Potatoes"
Stewed Tomatoes and Onions
Broiled Tomatoes
Edamame Salad
Korean Cabbage Salad

Turkey Roll-Ups
Cilantro Mayonnaise

Lemon Zest Ricotta Creme
Almond Ricotta Creme
Vanilla Ricotta Creme
Mocha Ricotta Creme
Lime Zest Ricotta  Creme


☺lani☺ said...

56.2 kg
30.5% BMI

☺lani☺ said...

54.6 kg
30.0 BMI

I think I lose weight a lot for 5 days, but my BMI still not changing much!

I'll go exercise on my 7th day. I believed if I'll start exercising soon, it'll end up to eating more! :)

R. Eductil said...
This comment has been removed by a blog administrator.
☺lani☺ said...

54.7 kg
29% BMI

☺lani☺ said...

I cheated, I ate one sticky rice dumplings...and that's not good, I don't feel good... it feels heavy and bloated in my tummy! :(

☺lani☺ said...

54.2 kg, nothing change...

☺lani☺ said...

Oh well, I'm 57kg as of now, thanks to the hormones injected to me :)

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