Wednesday, July 7, 2010

Poached Salmon with Cucumber-Dill Sauce


When it comes to fish, I preferred baked, grilled, or fried but not poach, I can't stand the smell even though I add lemon or  lime unless ginger will be added. But for this SBD Recipe, I tried this recipe for curiosity. Not bad, the taste is good! I think because of the Cucumber-Dill Sauce.

1/2 cup white wine (dry)
1 cup water
3 peppercorns
2 sprigs fresh dill weed (I used 1 teaspoon dried)
1 bay leaf
1 rib celery, chopped
1 small lime, sliced
2 Salmon fillets

Combine wine, water, peppercorns, dill weed, bay leaf, celery, and lie in a pan. Bring to a boil; cover, reduce heat, and simmer for 10 minutes. Add the salmon to the mixture in the pan and cook for 10 minutes or until the fish flakes easily. Transfer the salmon to a platter. Cover, and chill thoroughly. Discard the liquid mixture.

Cucumber-Dill Sauce
1/4 cup peeled, seeded, finely chopped cucumber
1/4 cup fat-free sour cream
1/4 cup fat-free plain yogurt
1 teaspoon chopped fresh dill weed (1/2 teaspoon dried)
1 teaspoon Dijon mustard

In a medium bowl, mix together the cucumber, sour cream, yogurt, dill weed, and mustard.

To serve, place the fillet on a plate. Spoon the sauce over the fillet. Garnish with fresh dill weed (optional).


Kristin said...

I have never had poached fish but this sauce sounds amazing. I would love to try it on chicken.

anniebakes said...

I'm not a fan of salmon, but they sauce looks awesome!!


Food, Fun and Life in the Charente said...

One of my favourite meals.... Diane

Dhemz said...

oh lalala...thanks for sharing the recipe's what I needed....:)

Angie's Recipes said...

I have never had poached salmon...I am sure it tastes wonderful with cucumber sauce.

Reima said...

i bet this is fantastic! will have to try out soon!

Sook said...

Wow, that sauce looks scrumptious!

SEO Company Los Angeles said...

My boyfriends parents are coming to stay with us this weekend and I've been looking for something super tasty to make for them... I think this looks like the winner! Can't wait to try it :D

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