Thursday, July 1, 2010

Chopped Salad with Tuna

The name of this salad is South Beach Chopped Salad with Tuna, adapted from SBD Recipes but radish is omitted. This is one of my favorite fresh salad, it's easy to prepare. I just chopped (sliced) all the vegetables and drain tuna in can, make your own dressing, that's it! 

1 can tuna (6 ounces) water-packed tuna
1/3 cup chopped cucumber
1/3 cup chopped tomato
1/3 cup chopped avocado
1/3 cup chopped radish (omitted)
1 cup chopped romaine lettuce

4 teaspoon extra-virgin olive oil
2 tablespoon fresh lime juice
2 cloves garlic, finely chopped
dash of black pepper
dash of salt (optional)

In a bowl (dish), layer lettuce, celery, cucumber, avocado, tomato, cucumber, and tuna. Mix the olive oil, lime juice, garlic, pepper, and salt (optional). Drizzle over the salad.


Debbi Does Dinner Healthy said...

This is a beautiful salad! I love making pretty salads but don't do it often. Thanks!

Food, Fun and Life in the Charente said...

All my favourite ingredients, yummy.

Anncoo said...

WOW! Beautiful salad and healthy too!

Angie's Recipes said...

Summer is the salad season, esp. the hot weather like today...salads are good!

maiylah said...

yummm. that looks good!

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