Monday, August 9, 2010

Blueberry and Raspberry Tofu Smoothie

Let's go back to healthy drink, this time high protein and low in fat using tofu and soy milk. Another simple way to quench your thirst! I didn't add much honey since the raspberries are already sweet.

1 cup silk tofu (Japanese tofu)
1 cup soy milk (I used no sugar)
1 cup fresh blueberries
1 cup fresh raspberrie
3 tablespoon honey (or more)
1 cup ice cubes.

In a blender, combine tofu, soya milk, and raspberries. Blend until smooth, add the raspberries, honey, and ice cubes. Blend until smooth. Pour into glasses and serv at once.

Enjoy the refreshing Blueberry and Raspberry Tofu Smoothie. You can also use sugar instead of honey.

4 comments:

Food, Fun and Life in the Charente said...

I have never really acquired a taste for tofu but maybe Japanese is better. Diane

Manang Kim said...

My first time to see tofu for smoothies, this look very refreshing. Happy Sunday! Thanks for the visit!

Yummy Sunday

Jess @ Bakericious said...

I love the color, so pretty

Angie's Recipes said...

Tofu berry smoothie!! That's a creative and healthy idea!

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