Monday, February 15, 2010

South Beach Diet

A diet book for losing tummy first as mentioned! It's a six weeks diet (divided into 3 phases) that tells the weight watchers to lose weight without starvation. The book includes 6 weeks meal plan and many recipes. Some of the ingredients are difficult to find here in Taipei, for instance ricotta cheese. In Costco, I used to buy part-skim mozarella cheese sticks, and now I couldn't find one! It's in Taiwanese Culture that they don't like much cheese. I guess that's the reason Coscto isn't selling anymore.
I'll blog some of the recipes adapted from this book:

Phase 1
  1. Vegetable Quiche Cups to Go
  2. Grilled Salmon with Rosemary
  3. Vanilla Ricotta Creme
  4. Turkey Roll-Ups
  5. South Beach Chopped Salad with Tuna
  6. Roasted Eggplants and Peppers
  7. Mocha Ricotta Creme
  8. Easy Asparagus and Mushroom Omelet
  9. Surprise South Beach Mashed "Potatoes"
  10. Almond Ricotta Creme
  11. Eggs Florentine
  12. Chef's Salad
  13. Orange Roughy in Scallion and ginger Sauce
  14. Western Egg White Omelet
  15. Gazpacho
  16. Balsamic Chicken
  17. Stewed Tomatoes and Onions
  18. Chicken Caesar Salad
  19. Oven-Roasted Vegetables
  20. Lemon Zest Ricotta Cheese
  21. Smoke Salmon Fritatta
  22. Crab Cobb Salad
  23. Marinated London Broil
  24. Spinach-Stuffed Mushrooms
  25. Lime Zest Ricotta Cheese
  26. Light Spinach Frittata with Tomato Salsa
  27. Hummus with Raw Vegetables
  28. Savary ChickenSaute

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