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4-5 black olives, sliced
1 clove garlic, minced
parsley (dried)
basil (dried)
1 small tuna, drained
1 small lemon juice
1 tablespoon extra virgin oil
1 cup penne
salt and pepper
few broccoli, blanched
In a serving bowl, combine olives, garlic, parsley, basil, brocolli, and tuna. Mix gently, breaking up tuna very slightly. Set aside. Cook the penne according to package, or until al dente. Drain, place it in the bowl with the tuna mixture. Dress with lemon and olive oil. Season with salt and pepper. Mix well, serve immediately.
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22 comments:
Canned Tuna is a wonderful stand by. I use it often when in a hurry. Diane
Mmmm....delicious. A lovely comfort food for lunch :D
I've made something similar which I added smoked salmon instead.
healthy meal! the kids love that with lots of cheese. :)
That's kinda healthy...I love using spinach as one of my healthy sauce. I blend them and it makes for a great penne pasta.
I wonder how this thing taste like, must be really good and its healthy food.
http://www.tsangreqz.com/2010/08/food-trip-friday-ice-cream-cake-and-bam-i.html
Such an easy recipe. My son would love this. I think I'm going to make it for lunch, right now.
This looks quite tasty! I am so glad I popped over here from Random Hearts and Guest Heart Thursday!
Wow... this looks delicious. Might try this one out next time.
My FTF entry is up HERE. Happy weekend!
I love tuna Lani, this one looks delicious.. but I don't know why I don't like the looks of the penne pasta, it looks so laki... hehehe...
My Food Trip Friday here
i also use canned tuna for pasta and sandwiches. may natitira pa nga yata akong tuna sandwich.:p your tuna pasta looks delicious.
This is also a favorite at home! Very easy to make and tasty, too. Healthy tuna with pasta =)
We Ate This!
looks so yummy... but i think it would be yummier with spiced canned tuna :)nest
I love canned tuna, i've been thinking what's best recipe pa naman for canned tuna. Thanks for sharing this, sana kung gagawa ako niyan magustuhan ni lola hehehe!
this recipe is so complete, nice for a good diet
Even if it is a canned food, it certainly doesn't look like one. :)
love pasta and how quick we can make something out of canned food!:)
healthy yummy.not to mention easy....perfect!
Hi I'm a new follower from FFF. Great Blog! The food looks so yummy :)
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Sandie lee
http://imaginationcafeblog.blogspot.com
i ♥ spicy tuna!!
I love canned tuna, especially those spicy ones. It's really all about presentation and how you prepare it. Who would've guessed you used canned tuna with these amazing food photos? Love it, the lighting, everything! :)
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Our Food Trip Friday entry:
Quick Lunch at Tokyo Café (Mall of Asia branch review)
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