South Beach Diet

A diet book for losing tummy first as mentioned! It's a six weeks diet (divided into 3 phases) that tells the weight watchers to lose weight without starvation. The book includes 6 weeks meal plan and many recipes. Some of the ingredients are difficult to find here in Taipei, for instance ricotta cheese. In Costco, I used to buy part-skim mozarella cheese sticks, and now I couldn't find one! It's in Taiwanese Culture that they don't like much cheese. I guess that's the reason Coscto isn't selling anymore.
I'll blog some of the recipes adapted from this book:




Phase 1

1. Vegetable Quiche Cups to Go
2. Grilled Salmon with Rosemary
3. Vanilla Ricotta Creme
4. Turkey Roll-Ups
5. South Beach Chopped Salad with Tuna
6. Roasted Eggplants and Peppers
7. Mocha Ricotta Creme
8. Easy Asparagus and Mushroom Omelet
9. Surprise South Beach Mashed "Potatoes"
10. Almond Ricotta Creme
11. Eggs Florentine
12. Chef's Salad
13. Orange Roughy in Scallion and ginger Sauce
14. Western Egg White Omelet
15. Gazpacho
16. Balsamic Chicken
17. Stewed Tomatoes and Onions
18. Chicken Caesar Salad
19. Oven-Roasted Vegetables
20. Lemon Zest Ricotta Cheese
21. Smoke Salmon Fritatta
22. Crab Cobb Salad
23. Marinated London Broil
24. Spinach-Stuffed Mushrooms
25. Lime Zest Ricotta Cheese
26. Light Spinach Frittata with Tomato Salsa
27. Hummus with Raw Vegetables
28. Savary ChickenSaute