South Beach Diet Phase 2

Breakfast

Oatmeal (Tofu) Pancake

Sunrise Parfait

Lunches
Poached Salmon Spinach Salad
Chicken and Raspberry Spinach Salad
Apple-Walnut Chicken Salad
Veal Mortared 4 pax
Mediterranean Chicken Salad
Tomato-Basil Couscous Salad
Lemon Couscous Chicken
Portobello Pizza
Rumi Chopped Salad with Lemon Vinaigrette
Tomato Soup

Dinners
Stir-fry Chicken and Vegetables
Easy Chicken in Wine Sauce
Herb-Marinated Chicken
Salsa Chicken
Asian-Style Chicken Packets with Vegetables
Pan-Roasted Steak and Onions
Meat Loaf
Grilled Yellow fin Tuna with a White Bean and Oregano Salad
Spinach-Stuffed Salmon Fillets
Broiled Sole in Light Cream Sauce
Shrimp Louis
Cod en Papillote
Italian-Style Spaghetti Squash
Baked Tomatoes with Basil and Parmesan
Grilled Chicken Salad with Tzatziki Sauce
South Beach Salad
Perfection Salad
Macaluso's Salad
White Asparagus Salad
Zucchini Ribbons with Dill
Vegetable Medley

Snack
Baba Ghannouj

Desserts
Chocolate-Dipped Strawberries
Strawberries with Vanilla Yogurt
Pistachio Bark
Chocolate Cups