Oatmeal and Tofu Pancake

A very healthy breakfast adapted from SBD Recipes, I used oatmeal tofu (a box of silk tofu with oatmeal added) that can easily find in the supermarkets. If tofu is not available, from original recipe low-fat cottage cheese in another choice.

1/2 cup old-fashioned oatmeal

1 box silken tofu
or 1/4 cup low-fat cottage cheese

4 egg whites

1 teaspoon vanilla extract

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

In a blender, process place the oatmeal, tofu, egg whites, vanilla extract, cinnamon, and nutmeg  until smooth. In a pan, add a drop of oil (or cooking spray). Add the batter and cook over medium heat until sides are slightly browned.

Top with low sugar cranberry syrup ( sorry for the color :), but it's yum!
(You can top the pancake with a low-sugar syrup of your choice.)

Tuesdays at the Table

Tuesday Tastes Party